Barbell Push Press.   Sets 3, Reps 6
Seated Dumbbell Shoulder Press.   Sets 3, Reps 6
Arnold Press.   Sets 3, Reps 6
Two Arm Dumbbell Upright Row.   Sets 3, Reps 8
Lateral Raise.   Sets 3, Reps 10
Seated Bent-Over Rear Delt Fly.   Sets 3, Reps 10
Single Dumbbell Front Raise.   Sets 3, Reps 10

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