1. Keto Diet For Non-Vegetarians

Keto for non vegetarian
Keto for non-vegetarian
  • This isn’t the fixed diet that you going follow, throughout the keto diet.
  • Every subsequent week you should reduce the calories.
  • Meal 1: Isolate Protein + Water (1 Scope) you can have Whey Protein too.
  • Meal 2: 125 gram Fried chicken breast.
  • Meal 3: 4 egg Omelette (Before workout).
  • Meal 4: Isolate Protein + Water.
  • Meal 5: Stir-fried green vegies (Important meal).
  • Meal 6: Grilled fish.
  • Meal 7: Lamb (Mutton) Kababs 4 piece. (optional)

2. Keto Diet For Vegetarians

Keto Diet For VEGETARIAN
Keto Diet For VEGETARIAN
  • As a vegetarian, you should know the results will be slow compared to a non-vegetarian.
  • It does not mean that you won’t get it, Keto is the fastest way of losing fat compared to other diets.
  • Rule 1: Keep your overall carbs bellow 20 grams.
  • Rule 2: Only eat food that has less than 5 grams carbs per 100 gram.
  • The big disadvantage is you will get constipated.
  • Meal 1: Malai Paneer made from full-fat milk.
  • Meal 2: Protein shakes.
  • Meal 3: Green leaves vegetable.
  • Meal 4: Omelette or scrambled egg (If you consume eggs optional).
  • Keep the numbers in minds about your meals, keep counting.

3. HIGH PROTEIN BREAKFAST

HIGH PROTEIN BREAKFAST
Scrambled eggs with fruits
  • (4 scrambled eggs or 4 boiled eggs) + Glass of milk.
  • 3 Pan Cakes with a little bit of honey on the top.
  • A bowl of oats cooked in water + 3 to 4 Piece of Almond and Banana on the top.
  • Fruit salad made with (Apple, Watermelon, Banana, Strawberry) + Almonds on top.
  • Milk and cereal + strawberry.
  • 3 Slice of toast with peanut butter.
  • French toast + Pomegranate Juice.
  • Egg and Avocado Toast.
  • This will boost your body and make you ready for the day.
  • Important try not to consume rice in the morning.