• (4 scrambled eggs or 4 boiled eggs) + Glass of milk.
  • 3 Pan Cakes with a little bit of honey on the top.
  • A bowl of oats cooked in water + 3 to 4 Piece of Almond and Banana on the top.
  • Fruit salad made with (Apple, Watermelon, Banana, Strawberry) + Almonds on top.
  • Milk and cereal + strawberry.
  • 3 Slice of toast with peanut butter.
  • French toast + Pomegranate Juice.
  • Egg and Avocado Toast.
  • This will boost your body and make you ready for the day.
  • Important try not to consume rice in the morning.

Leave a Comment