• This isn’t the fixed diet that you going follow, throughout the keto diet.
  • Every subsequent week you should reduce the calories.
  • Meal 1: Isolate Protein + Water (1 Scope) you can have Whey Protein too.
  • Meal 2: 125 gram Fried chicken breast.
  • Meal 3: 4 egg Omelette (Before workout).
  • Meal 4: Isolate Protein + Water.
  • Meal 5: Stir-fried green vegies (Important meal).
  • Meal 6: Grilled fish.
  • Meal 7: Lamb (Mutton) Kababs 4 piece. (optional)

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