• Bench Press
    3-4 sets of 8-10 reps
  • Incline Bench Press
    3-4 sets of 8-10 reps
  • Decline Bench
    3-4 sets of 8-10 reps
  • Flat Dumbbell Bench Press
    3-4 sets of 8-10 reps
  • Incline Dumbbell Bench Press
    3-4 sets of 8-10 reps
  • Decline Dumbbell Bench Press
    3-4 sets of 8-10 reps
  • Flat, Incline and/or Decline Machine Press
    3-4 sets of 8-10 reps
  • Push-Ups
    3-4 sets of 8-10 reps
  • Dumbbell Fly
    3-4 sets of 8-10 reps
  • Pec Deck
    3-4 sets of 8-10 reps
  • Cable Crossover
    3-4 sets of 8-10 reps

Random push-up throughout the workout.

Train your chest twice a week for a good result.

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