Close- Grip Bench Press.   2-4 sets of 8-12 reps
Decline Triceps Extension.   3-4 sets of 8-10 reps
Band Pushdown.   2-3 sets of 10-12 reps
Close-Grip Floor Press.   3-4 sets of 12-10 reps
Lying Triceps Extension.   3-4 sets of 8-10 reps
Pullover.   3-4 sets of 12-10 reps
Lying Dumbbell Triceps Extension.   3-4 sets of 12-10 reps
Underhand Kickback.   3-4 sets of 8-10 reps
One Arm Overhead Extension.   3-4 sets of 12-10 reps
Dips.   3-4 sets of 15-12 reps
Close-Grip Push up.   3-4 sets of 12-10 reps
Diamond Push up.   3-4 sets of 12-10 reps