Standing Barbell Curl.   3-4 sets of 8-10 reps
Concentration Curl.   3-4 sets of 10-12 reps
Standing Dumbbell Curl.   3-4 sets of 12-10 reps
Hammer Curl.   3-4 sets of 12-10 reps
Decline Dumbbell Curl.   3-4 sets of 15-10 reps
Incline Dumbbell Curl.   3-4 sets of 12-10 reps
Cable Rope Hammer Curl.   3-4 sets of 15-12 reps
Cable Alternating Flex Curl.   3-4 sets of 10-8 reps
EZ-Bar Preacher Curl.   3-4 sets of 8-10 reps
Chin-Up.   3-4 sets of 8-10 reps
Bent-Over Barbell row.   3-4 sets of 12-10 reps
Underhand-Grip Inverted Row.   3-4 sets of 12-10 reps

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