|Band Bent-Over Row.||1-2 sets of 15-12 reps|
|Renegade Row.||3-4 sets of 12-10 reps|
|Dumbbell Single Arm Row.||3-4 sets of 12-10 reps|
|Chest-Supported Dumbbell||3-4 Sets of 12-10 reps|
|Inverted Row.||3-4 sets of 8-10 reps|
|Seated Cable Row.||3-4 sets of 12-10 reps|
|Pull-Up or Chin-Up.||2-3 sets of 15-12 reps|
|Lat Pulldown.||3-4 sets of 15-12 reps|
|Kneeling Lat Pulldown.||3-4 sets of 15-12 reps|
|Deadlift (Depends on the weight)||3-4 sets of 8-10 reps|
|Kettlebell Swing.||3-4 sets of 20-15 reps|
Remember: Higher the weights lower the rep.
Lower the weight higher the weights.