Band Bent-Over Row. 1-2 sets of 15-12 reps     
Renegade Row. 3-4 sets of 12-10 reps
Dumbbell Single Arm Row. 3-4 sets of 12-10 reps
Chest-Supported Dumbbell 3-4 Sets of 12-10 reps
Inverted Row. 3-4 sets of 8-10 reps
Seated Cable Row. 3-4 sets of 12-10 reps
Pull-Up or Chin-Up. 2-3 sets of 15-12 reps
Lat Pulldown. 3-4 sets of 15-12 reps
Kneeling Lat Pulldown. 3-4 sets of 15-12 reps
Deadlift (Depends on the weight) 3-4 sets of 8-10 reps
Kettlebell Swing. 3-4 sets of 20-15 reps

Remember: Higher the weights lower the rep.

                    Lower the weight higher the weights.

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